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Lisbon: Urban Weekend Retreat


Urban weekend retreat

Space to explore • Time to integrate • Open to play

23-24 March

Little Yoga Space, Lisboa


Ellie and Talitha have found the perfect place to invite an intimate group of no more than 10 students to have a weekend of yoga and meditation in beautiful Lisbon, Portugal. 


Sat & Sun 09:00 – 12:00 dynamic enquiry with Ellie • 

An embodied practice and experience through movement, breath, touch and sound all woven together into a journey of creative enquiry with emphasis on:

• Focus and attention, the how and why of what we do in a yoga practice
• Transitions, well connected movements encouraging flow of energy
• Curiosity, staying open to the unexpected and opening to new perspectives

Sat & Sun 14:30-17:00 restorative enquiry with Talitha • 

A deep yin and restorative relaxation practice, opening up to exploration of the inner experience through guided meditation and surrender to body consciousness. The aim of the session is to leave us restored and renewed, while inviting a deeper insight into the wisdom and balance of the body and spirit

Sat & Sun 12:00-14:30
Personal time, sightseeing & lunch

Saturday evening
Dinner and night out in Lisbon - organised by us, optional to attend

Leave Sun in the evening ●
 

Cost for weekend retreat • £150

Included • All yoga sessions / Tea & a vegan homemade snack during session breaks

Not included • Accommodation / Travel / Meals / Entertainment


Registrations are now open, please contact Eleonora to request a registration form.